Health & Medicine

Which excercise burn fats

When you exercise, your body uses more energy, so fat burning can occur. However, there is a balance of energy in and energy out. … Exercise burns fat very simply. The more calories you burn compared to eating the more weight and body fat you will lose. To lose weight, you need to burn more calories than you consume. … However, some people claim that exercise isn’t effective for weight loss on its own. […]