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Health & Medicine

Which excercise burn fats

When you exercise, your body uses more energy, so fat burning can occur. However, there is a balance of energy in and energy out. … Exercise burns fat very simply. The more calories you burn compared to eating the more weight and body fat you will lose. To lose weight, you need to burn more calories than you consume. … However, some people claim that exercise isn’t effective for weight loss on its own. […]

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Health & Medicine

Happiness is best medicine to live a healthy life.

Your sense of humour is one of the most powerful tools you have to improve your daily mood and emotional state, which supports your overall health. When you live a joyful life your entire body benefits, especially your heart and mind. Research shows that joyful people have less chance of having a heart attack and are more likely to […]