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Health & Medicine

Daily Diet Balance

Balanced diet A balanced diet is defined as a food which contains adequate amounts of carbohydrates, proteins, fats, vitamins and minerals which provide enough energy and maintain good health. A balanced diet prevents diseases which occurs due to malnutrition. Composition of balanced diet The composition of balanced diet for an average Indian male is as […]

Categories
Health & Medicine

Advantages of Banana

We eat many fruits in our daily life and all the fruit is beneficial for the body. Today we will talk about one of the fruit banana and we will know what does banana do health and why should we eat banana. There is a lot of benefits to eating banana, such as making digestive […]