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Health & Medicine

How much calories you need for a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. The dietary guidelines recommend […]

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Health & Medicine

Which excercise burn fats

When you exercise, your body uses more energy, so fat burning can occur. However, there is a balance of energy in and energy out. … Exercise burns fat very simply. The more calories you burn compared to eating the more weight and body fat you will lose. To lose weight, you need to burn more calories than you consume. … However, some people claim that exercise isn’t effective for weight loss on its own. […]

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Health & Medicine

Exercise can be help to control diabetes.

Exercise helps control weight, lowers blood pressure, reduces harmful LDL cholesterol and triglycerides, raises healthy HDL cholesterol, strengthens muscles and bones, and reduces anxiety. Exercise can help regulate blood sugar and increase the body’s sensitivity to insulin. Both are important for people with diabetes. What Kinds of Exercise Should You Do? Aerobic Exercises Aim to get at least 30 minutes of cardio (aerobic) […]

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Health & Medicine

Way to control high blood pressure

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. 3 foods avoid […]