Categories
Health & Medicine

How much calories you need for a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors. The dietary guidelines recommend […]

Categories
Health & Medicine

Daily Diet Balance

Balanced diet A balanced diet is defined as a food which contains adequate amounts of carbohydrates, proteins, fats, vitamins and minerals which provide enough energy and maintain good health. A balanced diet prevents diseases which occurs due to malnutrition. Composition of balanced diet The composition of balanced diet for an average Indian male is as […]