We eat many fruits in our daily life and all the fruit is beneficial for the body. Today we will talk about one of the fruit banana and we will know what does banana do health and why should we eat banana.
There is a lot of benefits to eating banana, such as making digestive system strongs and complete the vitamins in daily life work. all advantage are much more of banana, if I’ll discuss all benefits, then the post will be long and irritating, so we will discuss the main advantage. So let’s go towards the main advantage.
Bananas contain three natural sugars – sucrose, fructose and glucose giving you a fat and cholesterol-free source of energy. if you eat banana in the breakfast it’s good and giving energy for your daily work life.
Making digestion strong
Banana does not only give you energy for daily life, but also makes your digestive system strongs. if your digestive system are weak or any problems in digest the banana help to recover your digestive system.
Good for your heart
Banana has contain small amount of pottasium which meets 10% of our daily life needed. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.
Good for Skin
Banana has contain small amount manganese. which needs for our daily life. In the bananas approximately 13% of manganese provide of our daily needs. Manganese is maintain our skin and protect from redical damage and helps your body make collagen.
Source of Vitamin B6
Banana one of the best source of vitamin B6 which help your body in daily life like given below.
- maintain a healthy nervous system.
- remove unwanted chemicals from your liver and kidneys.
- metabolise carbohydrates and fats, turning them into energy.
- metabolise amino acids.
- produce red blood cells.
- Vitamin B6 is good for pregnant women as it helps meet their baby’s development needs.
Source of vitamin C
As you know vitamin c is very good for body and banana are one of the best source of vitamin C which helps body to many situations. banana will provide about 10% of your daily vitamin C needs.
What does vitamin c in the body
- protect your body against cell and tissue damage.
- your body absorb iron better.
- your body produce collagen – the protein which holds your skin, bones and body together.
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